Routine, Closure & Flow in AuDHD: Finding Balance Between Structure and Freedom
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| Photo by With Elli |
We often hear that people on the autism spectrum need routine, predictability, and structure to function well. But when …
Category
Neurodivergent Life
8 posts in this category
Stress, Burnout, Trauma & Neurodivergence: Walking Together Through the Weight
We all carry stress. Some days it's light, other days it feels like a heavy stone on our chest. But what happens when the weight never …
Masking in Autism: The Hidden Exhaustion of Everyday Communication
For many autistic people, social interaction feels like a performance — not because they're dishonest, but because they've had to learn to …
Why Socializing Can Be Exhausting for Autistic People — and How We Can Be More Understanding
Have you ever left a social gathering feeling completely drained,
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| Photo by Karsten Winegeart on Unsplash |
Or …
What Is Autism?
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| Photo by Peter Burdon on Unsplash |
A Neurotypical Perspective from a Curious and Caring Friend
I'm not autistic. But I've been deeply drawn to …
Living and Learning About ADHD: A Neurotypical Perspective
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| Photo by Mockaroon on Unsplash |
ADHD (Attention-Deficit/Hyperactivity Disorder) is something I've learned about through people close to …
How I First Met Neurodiversity
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| Photo by Peter Burdon on Unsplash |
I didn't meet neurodiversity in a textbook or through a diagnosis. I met it through people. Through shared …
Why Is It So Hard to Treat Ourselves Kindly?
Some days, even when we try our best, it feels oddly difficult to say:
"I'm proud of myself. I deserve rest. I deserve a treat."
If you've …