Creativity & ExpressionLife Notes
22 posts
Creativity & Expression
Life NotesWhy Friends Matter
Friends help us carry the weight of life. Here's why friendships matter, why talking about our problems heals us, and what the research says about connection.
Life NotesMasking in Autism: The Hidden Exhaustion of Everyday Communication
What is autistic masking? Hiding stims, forcing eye contact, and pretending to be okay all day is exhausting. Here's what masking feels like, and what helps.
Christmas ReflectionsA New Year, With Us
Wishing you a happy new year, with us. A warm greeting from With Elli as we step into the year ahead together, carrying hope, love, and fresh beginnings.
Life NotesSay Goodbye to Someone I Love
Saying goodbye to Hades, our beloved family dog. A tender reflection on pet loss, grief, and holding on to the joy a dog brings into our lives.
Life NotesWhy Is It So Hard to Treat Ourselves Kindly?
Why is self-kindness so hard? I explore how low self-worth, perfectionism, trauma, and ADHD make it difficult to rest or reward ourselves, and what helps.
Life NotesFor the days that feel heavy
Some days you just can't function. Here is my gentle, step by step self-care plan for getting through the heavy days when everything feels like too much.
Life NotesA Nice Story On Fear, Solitude & The Sea
On the fear of being alone and stepping outside by myself. A tender look at where that fear began, meeting my inner child, and one soft step.
Life NotesAm I Ready to Be a Dog's Guardian?
How do you know if you're ready to adopt a dog? A heartfelt look at responsibility, being a guardian not an owner, and what to do if you're not.
Life Notes